Sometimes the most helpful thing isn’t talking, analysing, or fixing — it’s allowing the nervous system to settle.

Reiki is a gentle, calming practice that helps the body shift out of stress and into a more regulated, balanced state. Many people describe it as deeply relaxing, grounding, and restorative — especially when they’ve been carrying tension for a long time.

At Northern Lights Coaching, Reiki is offered as a supportive practice, either on its own or alongside coaching, depending on what you need.

What Reiki Is (and isn’t)

Reiki is a non-invasive, hands-on (or hands-near) relaxation technique.

It works by encouraging the body’s natural ability to settle, rest, and rebalance — similar to what happens when you finally switch off after a long period of pressure.

Reiki is not:

• a medical treatment

• a replacement for healthcare or therapy

• about diagnosing or “fixing” you

It is:

• calming

• gentle

• client-led

• respectful of your boundaries and comfort

You remain fully aware and in control throughout.

What a Session Feels Like

Sessions are quiet, unhurried, and focused on comfort and safety.

People often report:

• a sense of warmth or heaviness

• slower breathing

• a feeling of settling or “coming back into themselves”

• deep relaxation, sometimes drifting close to sleep

There’s no pressure to talk, share, or process anything unless you want to.

You don’t need to believe in Reiki for it to be useful — many people simply experience it as structured, intentional rest.

Who Reiki Can Be Helpful For

Reiki can be helpful if you’re:

• feeling stressed, overwhelmed, or burnt out

• stuck in a constant “on” or alert state

• emotionally tired but not sure why

• struggling to switch off or fully relax

• supporting yourself through change, recovery, or transition

Some people choose Reiki on its own.
Others find it particularly helpful alongside coaching, as it helps the body settle so the mind can work more clearly.

Reiki and Coaching — How They Fit Together

Coaching works best when the nervous system is regulated.

Sometimes people know exactly what they want to change — but their system is too tense, guarded, or overloaded to access it easily.

Reiki can:

• support emotional regulation

• help reduce internal noise

• create space for reflection

• make coaching sessions feel less effortful

There’s no expectation to combine the two. It’s always your choice.

Practical Details

• Sessions are gentle, confidential, and client-led

• You can stop, pause, or change position at any time

• Sessions take place in a calm, quiet setting

• Reiki is offered as a relaxation and wellbeing practice

If you’re unsure whether Reiki is right for you, you’re welcome to ask — there’s no pressure to book.

Looking Ahead

In the future, Northern Lights Coaching will also offer short retreat-style stays in the Highlands, combining calm surroundings, restorative practices, and space to reset.

This is something I’m building carefully and thoughtfully — more details will be shared when it’s ready.

Enquiries & Booking

If you’d like to ask about Reiki, discuss whether it might be helpful, or explore how it could sit alongside coaching, please get in touch.

You can:

• email directly

• or book a free discovery conversation

No pressure. Just a conversation.